Mindfulness meditation is...Stop. Breath in.........Breath out.........Inhale..........Exhale................Notice the rhythmic cycle of your breathing.....Notice how it feels to have your lungs expand with air, and your ribs as they rise and fall......Turn your attention to the temperature of the air as you inhale, perhaps to the texture of the air as you exhale......Other thoughts may or may not enter your mind...If they do you can be aware of them, without assigning any importance to these thoughts.....You can accept these as merely thoughts, the unimportant chatter of the mind, and let them dissolve away.
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