Many overweight men and women are trying to lose weight. These individuals will likely receive the following advice when they ask their physician about losing weight, “It’s a simple matter of making sure that the calories you burn exceed the calories you eat. You can use whatever method you think will work for you. You could cut back on carbs, go low fat, get rid of those sodas and sweets, or try a vegetarian diet. Try to get more exercise so you burn more calories. Good luck.”
But deep down we all know it’s not that simple to lose weight. How many obese men and women have lost a significant amount of weight only to gain it back in a year? How many overweight people have gotten off to a great start on their new diet and exercise plan only to find that their weight loss plateaus and not even one more pound will drop? Is there evidence to suggest that hypnosis could be of any use in weight loss? ... read FULL ARTICLE
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